The Coffee Lover's Bible: Change Your Coffee, Change Your Life (Paperback)

The Coffee Lover's Bible: Change Your Coffee, Change Your Life By Dr. Bob Arnot Cover Image
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Description


Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

About the Author


New York Times bestselling author Bob Arnot, M.D. has written fifteen previous books on nutrition and health, including The Aztec Diet. He is currently in the throes of incredible cutting-edge research on the health benefits of different varieties of beans. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, and CBS This Morning.

Product Details
ISBN: 9780062837516
ISBN-10: 0062837516
Publisher: William Morrow Paperbacks
Publication Date: September 25th, 2018
Pages: 384
Language: English