An Introduction to Coping with Panic (An Introduction to Coping series) (Mass Market)

An Introduction to Coping with Panic (An Introduction to Coping series) By Dr. Charles Young Cover Image
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Description


Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

About the Author


Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Product Details
ISBN: 9781472138538
ISBN-10: 1472138538
Publisher: Robinson
Publication Date: April 6th, 2021
Pages: 96
Language: English
Series: An Introduction to Coping series