Nourish and Nurture: Overlooked Ingredients and Empowering Poetry for Pregnancy, Breastfeeding, and Motherhood (Paperback)

Nourish and Nurture: Overlooked Ingredients and Empowering Poetry for Pregnancy, Breastfeeding, and Motherhood By Erin L. O'Reilly Cover Image
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Description


Nutrition is important, especially for mothers


Pregnant and breastfeeding mothers are eating for two and need and deserve better nourishment as they bear, birth, and breastfeed our precious children.

Over 40% of the American diet consists of ultra-processed foods with poor nutritive capacity designed just to fill us up (and even overfill us) with empty calories, leading to illnesses and expensive medical treatments.

This book sheds light on healthier and more nourishing food choices by discussing important nutrients lacking in our diets, PLUS breastfeeding poems and photos to nurture parents and inspire joyful and rewarding breastfeeding.


Erin L. O'Reilly is the author of The Recipe for Breastfeeding Support in America and is an RN, MSNR, IBCLC, and La Leche League Leader.



Product Details
ISBN: 9781734438826
ISBN-10: 1734438827
Publisher: Healthy Nourishment, LLC
Publication Date: May 23rd, 2023
Pages: 78
Language: English