Post-pregnancy Diet- What To Eat To Recover From The Hard Time Of Pregnancy: Nourishing Postpartum Meals (Paperback)

Post-pregnancy Diet- What To Eat To Recover From The Hard Time Of Pregnancy: Nourishing Postpartum Meals By Walton Amous Cover Image
$8.99
Backordered or Out of Print

Description


It's no secret that the food we eat fuels our daily activities - an especially important point when those daily activities include caring for a newborn and breastfeeding.
But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest, and all the other tasks required to get through the day.
In this Postpartum Optimal Nutrition book, you will discover:
- Complete Guide To Postpartum Nutrition
- Why postpartum nutrition is so important:
- 1. Eat warm digestible foods.
- 2. Hydrate often.
- 3. Eat a nutrient-dense anti-inflammatory diet.
- 4. Eat collagen-rich foods to support tissue repair.
- 5. Take the appropriate supplements.
- Additional healing foods to support postpartum recovery
- And so much more
Get your copy today

Product Details
ISBN: 9798507301980
Publisher: Independently Published
Publication Date: May 20th, 2021
Pages: 122
Language: English